Go on..... Shake Shake Shake that Salt

Preserving Fresh Fall Produce to Enjoy All Winter Long

October 6, 2026

There’s nothing quite like enjoying the cozy flavours of fall produce long after the leaves have fallen. With a little planning, you can preserve the best of the season now and enjoy your favourite fall flavours right up until the snow begins to

There’s Always Room for (More) Salad: Meet Forest Valley Acres

June 11, 2025

Owned and operated by husband-wife duo Matthew and Selena , Forest Valley Acres in the Comox Valley is built on a shared vision: growing high-quality, nutrient-dense produce for the community they call home.

People, Passion & Purpose —This is Pattison Farms

June 3, 2025

Take a journey to the heart of Black Creek farm land, and step into a little slice of certified organic paradise. Since 1998 Gerry and Dagmar Pattison have been cultivating the land in a way that inspires, nourishes and protects future generations.

Made By Mother Nature: A Brand Grounded in Earth's Wisdom

April 22, 2025

In a world of mass production, Made by Mother Nature brings us back to the roots of true self-care—one that nurtures both body and planet. This woman-founded, Vancouver Island-based brand crafts organic skin care that truly honours mother nature.

Clever Crow Farm: Rooted in Flavour and Sustainability

April 15, 2025

Clever Crow Farm blends culinary creativity with regenerative farming on 5 vibrant acres in Black Creek. From fresh greens to small-batch sauces and spice blends, every bite is rooted in sustainability, flavour, and heart.

How to Eat Like Royalty This Winter—Farmer Mariette’s Game Plan for Smart Growing & Saving

March 24, 2025

Farmer Mariette from Whitaker Farm shares expert tips on maximizing your home garden’s harvest, ensuring you get the best value for your time and effort—while keeping your pantry stocked all winter long.

Elevate Your Snacking: The Health Benefits of Ranch IV Provisions Wagyu Beef Bars

March 11, 2025

Elevate your snack game with Alberta’s own Wagyu jerky—packed with rich flavour, clean-label ingredients, and chef-inspired craftsmanship. Pure protein, no compromises.

Almond Amaretto Tiramisu (No bake!)

March 3, 2025

Our Canadian friends at Nuts to You have reinvented the classic Italian tiramisu and we're al-mond on board with these delectable changes.

Healthy Tea Time: Matcha Mind Blondies with Lion's Mane

February 18, 2025

This blondie recipe by our friends at Harmonic Arts is made with so matcha love.

Boost Iron Naturally and Gently

January 21, 2025

It's hard to take iron when it upsets the stomach. You're going to love these gentle options.

The Versatility of Magnesium Chloride for Wellness

January 14, 2025

Magnesium chloride spray boasts a mag-nificent list of benefits plus it's easy to use and won't cause digestive upset.

Just Add Sprouts for Longevity, Detoxification, Brain Health & More

January 7, 2025

Little sprouts with big benefits. Are you putting them on your plate?

Make Healthy Holiday Memories: Cranberry Scones with Pumpkin Seed Glaze

December 3, 2024

Make the holidays healthier with easy swaps and sneak in some extra nutritious ingredients that taste so delicious... no one will ever know! This Nuts to You recipe for Cranberry Scones is sure to be your next family tradition.

Cha's Creamy Parsnip Curry

October 15, 2024

Pants too tight from Thanksgiving? Lighten things up with a delicious veggie curry.

Gluten-Free Thanksgiving Done Easy

October 8, 2024

Did someone say stuffing? Try these gluten-free Thanksgiving recipes and never look back.

Cozy Up with Victoria's Kettle & Hive Tea Concentrates

October 1, 2024

Honey, lemon, turmeric, ginger. Victoria's Kettle & Hive really know how to keep our immune systems in shape for the coming winter.

Quick Oatmeal Chocolate Squares

September 16, 2024

This easy recipe by Camino is made with fair-trade organic chocolate chips and is sure to be a family favourite.

Gut Health & Inflammation: What You Need to Know

September 3, 2024

Is inflammation in the gut contributing to inflammation in other systems of your body? Learn ways to support gut health in this week's feature article written by the wellness experts at Living Alchemy.

The Perfect BBQ Starts Here

August 20, 2024

Taste the best of summer with the perfect grilling sauces and lift your bbq game.

Smoothies Make Breakfast Easy

August 13, 2024

Oh so much to love about smoothies and we know you're going to get a buzz out of this shortcut.

Kohlrabi Benefits & Cooking Tips

July 23, 2024

Kohlrabi is a versatile cruciferous vegetable that is equally delicious when it is finely sliced in slaws, or seasoned and roasted to make low carb keto friendly 'fries' or a number of different sides.

Your Summer Wellness Starts Here

July 16, 2024

Stay hydrated, put your feet up and beat the heat with summer's natural remedies.

Have You Met Saltspring Island's Moonshine Mama?

July 9, 2024

Talk about friends with benefits. Moonshine Mama's Turmeric Elixir makes the perfect summer mocktail and it's even good for your liver.

Beyond Sport Performance: Creatine & Mental Health

July 2, 2024

Previously known for athletic performance, creatine is now sparking interest for its benefits to brain health, mood support & general wellbeing.

A Holistic Approach to Peri-Menopause

April 30, 2024

With peri-menopause symptoms lasting a full decade for many women, resulting in a significant mental health toll, support and understanding during this time of women's lives is vital.

Spring Into Better Health With a Gut Reset

March 12, 2024

If you're feeling a little off, then the perfect place to start is at ground zero! The digestive system impacts everything about our health from memory and sleep to energy, mood and more.

Lifestyle Foundations That Build Resilience

February 5, 2024

Be inspired to take achievable actions in your health with the four foundations for resilience.

Medicinal Mushrooms to Support the Liver

January 16, 2024

Guest writer and Naturopath Silvana Jakupovic, on behalf of BC locals Eversio Wellness, shares a wealth of knowledge about the powerful benefits of medicinal mushrooms for the health of your liver and more.

Why Is Sleep Important

January 8, 2024

Sleep is more than just “recharging the battery”. Sleep provides time for your body to get certain tasks done that can’t be completed while we’re awake. Are you getting enough?

Jump Start The New Year With Good Basics

January 1, 2024

Simple small habits like how we eat, move and sleep, add up and are the gentler way to achieve better health.

Support Stress with Breath Work, Movement, Connection & Ashwaghanda

November 7, 2023

Completing the stress response is a natural process and can help prevent burnout. Are you recovering from your day to day stress?

Go On....Shake Shake Shake that Salt

October 17, 2023

While most of us have been told to cut back on salt for years now, some experts say we got it all wrong.

Lifting the Fog of Long Covid

October 10, 2023

While the symptoms are real and debilitating for many, most medical doctors are simply not able to help.

The Ultimate Multitasker: Manuka Honey

September 12, 2023

From acid reflux to ulcers, sore throats and skin infections, Manuka honey is easily the most delicious form of first aid.

Keep Calm and Carry Rhodiola

September 5, 2023

Rhodiola really does have something to offer everyone.

Upgrade Your Gluten-Free Pantry With Tiger Nuts

August 8, 2023

A great source of both anti-oxidants and fibre, tiger nuts are the non-nut we all need.

Good Habits for Better Hydration

July 4, 2023

Hint. There's more to it than just drinking water.

Dampen Inflammation & Boost Your Vitality With Curcumin

June 13, 2023

If there's one supplement that does it all, it's turmeric.

Nuts for Cheese Presents Heirloom Tomato Salad with Cantaloupe and 'Brie'

June 6, 2023

Quite possibly it's the perfect summer salad.

Cloud 9 Gluten Free's Lemon Yogurt Loaf

May 23, 2023

Oh so good. The zing of lemon zest and sweetness of a glaze. We know you will love this delicious recipe by Cloud 9 Gluten Free.

Guest Blog: Tired and Bloated? Let's Talk About Histamines

May 16, 2023

Certified Holistic Nutritionist Nicole Wahoski explains how histamines could be impacting your digestive health and energy levels.

Vegan Cashew Queso

May 2, 2023

Here's a perfect sharing recipe for all your dairy-free friends.

Spicy Sesame Cauliflower Wings

April 18, 2023

If you're looking to swap out meat but still want loads of flavour this recipe is for you.

Chocolate Hazelnut Ganache Cupcakes

April 11, 2023

Made with decadent hazelnut butter and chocolate these cupcakes by our friends at Nuts to You are the perfect indulgence. Swap gluten-free flour or an egg replacement to make it work for your own special diet. This type of ganache is so rich and

Chickpea & Spinach Curry

March 17, 2023

How yummy looking is this quick and easy vegan curry by Pacific Foods? It's the perfect meal to warm up with.

Tips to Fight Sickness During Cold and Flu Season

December 13, 2022

When it comes to a strong immunity, lifestyle and diet choices play a HUGE part.

Digestive Health at Any Age

November 29, 2022

Many people do not realize that feeling sleepy after a meal or not being able to eat dairy products, spicy foods or heavy foods in general, may be signs of enzyme deficiency.

Winter Skin Care Tips

November 22, 2022

Cold weather got you chilled to the bone? Here are some ways to help fight the freeze from the experts at DermaMed.

Let’s Talk Prostate Health

November 15, 2022

November is Men's Health Month which makes now the perfect time to talk about prostate health.

SIBO, FODMAPS and Digestive Health

October 12, 2022

Upset tummies, bloating and digestive discomfort can be attributed to many different factors. It can be tricky to figure out, and often times the remedy is to give the digestive system a rest, drink a digestive tonic or take a probiotic.

Recipes & Lifestyle